All the various methods of torturing the body brings no spiritual benefit, only Naam abiding in your mind and His Grace brings benefits, says Guru Nanak Dev Ji in the first Shabad of Sri Raag SGGS Ang 62-64 (Shabad 14-17). In the next Shabad, Guru Ji says nothing physical goes with us hereafter besides Naam, veechar by Bhai Manjeet Singh Ji at Damasara Darbar on Thursday, 10th August, 2017.

Ang 62, 63, 64

Sri Raag