SGGS Ji Ang – 688
Raag Dhanaasree – 688 – Guru Nanak Dev Ji in
The “antargat tirath malh naoo” is to wash the mind/matt through the Shabad/Naam.
Nothing else besides Naam can reach inside to wash the mann.
All rituals, disciplines, fasting, being barefoot, talismans, etc, are not effective and cannot reach the mann. These methods would have some effect on the body, but only Naam can cleanse the mann.
Veechar by Bhai Manjeet Singh Ji.
Shabad Keertan available on YouTube.
ਧਨਾਸਰੀ ਮਹਲਾ ੧ ਛੰਤ
Dhanaasaree, First Mehla, Chhant:
ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥
One Universal Creator God. By The Grace Of The True Guru:
ਤੀਰਥਿ ਨਾਵਣ ਜਾਉ ਤੀਰਥੁ ਨਾਮੁ ਹੈ ॥
Why should I bathe at sacred shrines of pilgrimage? The Naam, the Name of the Lord, is the sacred shrine of pilgrimage.
ਤੀਰਥੁ ਸਬਦ ਬੀਚਾਰੁ ਅੰਤਰਿ ਗਿਆਨੁ ਹੈ ॥
My sacred shrine of pilgrimage is spiritual wisdom within, and contemplation on the Word of the Shabad.
ਗੁਰ ਗਿਆਨੁ ਸਾਚਾ ਥਾਨੁ ਤੀਰਥੁ ਦਸ ਪੁਰਬ ਸਦਾ ਦਸਾਹਰਾ ॥
The spiritual wisdom given by the Guru is the True sacred shrine of pilgrimage, where the ten festivals are always observed.
ਹਉ ਨਾਮੁ ਹਰਿ ਕਾ ਸਦਾ ਜਾਚਉ ਦੇਹੁ ਪ੍ਰਭ ਧਰਣੀਧਰਾ ॥
I constantly beg for the Name of the Lord; grant it to me, O God, Sustainer of the world.
ਸੰਸਾਰੁ ਰੋਗੀ ਨਾਮੁ ਦਾਰੂ ਮੈਲੁ ਲਾਗੈ ਸਚ ਬਿਨਾ ॥
The world is sick, and the Naam is the medicine to cure it; without the True Lord, filth sticks to it.
ਗੁਰ ਵਾਕੁ ਨਿਰਮਲੁ ਸਦਾ ਚਾਨਣੁ ਨਿਤ ਸਾਚੁ ਤੀਰਥੁ ਮਜਨਾ ॥੧॥
The Guru’s Word is immaculate and pure; it radiates a steady Light. Constantly bathe in such a true shrine of pilgrimage. ||1||
ਸਾਚਿ ਨ ਲਾਗੈ ਮੈਲੁ ਕਿਆ ਮਲੁ ਧੋਈਐ ॥
Filth does not stick to the true ones; what filth do they have to wash off?
ਗੁਣਹਿ ਹਾਰੁ ਪਰੋਇ ਕਿਸ ਕਉ ਰੋਈਐ ॥
If one strings a garland of virtues for oneself, what is there to cry for?
ਵੀਚਾਰਿ ਮਾਰੈ ਤਰੈ ਤਾਰੈ ਉਲਟਿ ਜੋਨਿ ਨ ਆਵਏ ॥
One who conquers his own self through contemplation is saved, and saves others as well; he does not come to be born again.
ਆਪਿ ਪਾਰਸੁ ਪਰਮ ਧਿਆਨੀ ਸਾਚੁ ਸਾਚੇ ਭਾਵਏ ॥
The supreme meditator is Himself the philosopher’s stone, which transforms lead into gold. The true man is pleasing to the True Lord.
ਆਨੰਦੁ ਅਨਦਿਨੁ ਹਰਖੁ ਸਾਚਾ ਦੂਖ ਕਿਲਵਿਖ ਪਰਹਰੇ ॥
He is in ecstasy, truly happy, night and day; his sorrows and sins are taken away.
ਸਚੁ ਨਾਮੁ ਪਾਇਆ ਗੁਰਿ ਦਿਖਾਇਆ ਮੈਲੁ ਨਾਹੀ ਸਚ ਮਨੇ ॥੨॥
He finds the True Name, and beholds the Guru; with the True Name in his mind, no filth sticks to him. ||2||
ਸੰਗਤਿ ਮੀਤ ਮਿਲਾਪੁ ਪੂਰਾ ਨਾਵਣੋ ॥
O friend, association with the Holy is the perfect cleansing bath.
ਗਾਵੈ ਗਾਵਣਹਾਰੁ ਸਬਦਿ ਸੁਹਾਵਣੋ ॥
The singer who sings the Lord’s Praises is adorned with the Word of the Shabad.
ਸਾਲਾਹਿ ਸਾਚੇ ਮੰਨਿ ਸਤਿਗੁਰੁ ਪੁੰਨ ਦਾਨ ਦਇਆ ਮਤੇ ॥
Worship the True Lord, and believe in the True Guru; this brings the merit of making donations to charity, kindness and compassion.
ਪਿਰ ਸੰਗਿ ਭਾਵੈ ਸਹਜਿ ਨਾਵੈ ਬੇਣੀ ਤ ਸੰਗਮੁ ਸਤ ਸਤੇ ॥
The soul-bride who loves to be with her Husband Lord bathes at the true Triveni of the soul, which she regards as the sacred place where the Ganges, Jamuna and Saraswaati Rivers converge.
ਆਰਾਧਿ ਏਕੰਕਾਰੁ ਸਾਚਾ ਨਿਤ ਦੇਇ ਚੜੈ ਸਵਾਇਆ ॥
Worship and adore the One Creator, the True Lord, who constantly gives, whose gifts continually increase.
ਗਤਿ ਸੰਗਿ ਮੀਤਾ ਸੰਤਸੰਗਤਿ ਕਰਿ ਨਦਰਿ ਮੇਲਿ ਮਿਲਾਇਆ ॥੩॥
Salvation is attained by associating with the Society of the Saints, O friend; granting His Grace, God unites us in His Union. ||3||
ਕਹਣੁ ਕਹੈ ਸਭੁ ਕੋਇ ਕੇਵਡੁ ਆਖੀਐ ॥
Everyone speaks and talks; how great should I say He is?
ਹਉ ਮੂਰਖੁ ਨੀਚੁ ਅਜਾਣੁ ਸਮਝਾ ਸਾਖੀਐ ॥
I am foolish, lowly and ignorant; it is only through the Guru’s Teachings that I understand.
ਸਚੁ ਗੁਰ ਕੀ ਸਾਖੀ ਅੰਮ੍ਰਿਤ ਭਾਖੀ ਤਿਤੁ ਮਨੁ ਮਾਨਿਆ ਮੇਰਾ ॥
True are the Teachings of the Guru. His Words are Ambrosial Nectar; my mind is pleased and appeased by them.
ਕੂਚੁ ਕਰਹਿ ਆਵਹਿ ਬਿਖੁ ਲਾਦੇ ਸਬਦਿ ਸਚੈ ਗੁਰੁ ਮੇਰਾ ॥
Loaded down with corruption and sin, people depart, and then come back again; the True Shabad is found through my Guru.
ਆਖਣਿ ਤੋਟਿ ਨ ਭਗਤਿ ਭੰਡਾਰੀ ਭਰਿਪੁਰਿ ਰਹਿਆ ਸੋਈ ॥
There is no end to the treasure of devotion; the Lord is pervading everywhere.
ਨਾਨਕ ਸਾਚੁ ਕਹੈ ਬੇਨੰਤੀ ਮਨੁ ਮਾਂਜੈ ਸਚੁ ਸੋਈ ॥੪॥੧॥
Nanak utters this true prayer; one who purifies his mind is True. ||4||1||
Guru Nanak Dev Ji in Raag Dhanaasree – 688